MJT Sports Massage offers a range of services, including deep tissue massage services, sports therapy, and remedial massage in Andover, specifically designed for athletes and anyone dealing with muscular aches or injuries.
MJT Sports Massage provides friendly and professional deep tissue massage services alongside high-quality remedial massage in Andover and the surrounding area.
Our therapist, Mark Terry, graduated from the Oxford School of Sports Massage (OSSM) in 2012 and holds a BTEC Level 5 Qualification in Sports and Remedial Massage. He is also a full member of the Institute of Sports & Remedial Massage (ISRM).
By employing advanced, targeted techniques, MJT Sports Massage assists clients in enhancing their physical performance and overall health. These treatments are especially effective in alleviating chronic pain related to occupational posture issues and promoting faster recovery from injuries.
Sports massage, including MJT Sports Massage, involves the scientific manipulation of soft tissue aimed at injury prevention and delivering therapeutic benefits. This specialized form of massage focuses on restoring normal functional activity to various structures of the body. It effectively addresses a broad spectrum of musculoskeletal issues, from common postural dysfunctions to sports injuries, utilizing techniques such as general massage, soft tissue release, muscle energy technique, and neuromuscular techniques.
These treatments not only help in preventing injuries but also prepare the body for athletic activities, ensuring it remains in optimal condition. Deep tissue massage services can be particularly beneficial during the conditioning and training phases of sport, including pre-, inter-, and post-competition, as well as after travel. For individuals seeking effective remedial massage in Andover, sports massage offers a holistic approach to maintaining physical health.
Remedial massage in Andover is a specialized form of deep tissue massage that helps the body restore normal health after injuries or in the case of muscular-skeletal disorders. This type of massage is particularly effective in addressing chronic muscular-skeletal imbalances, strains, sprains, broken bones, bruising, or any injury where the skin remains intact.
At MJT Sports Massage, we offer deep tissue massage services that focus on removing blockages, damaged cells, scar tissue, and adhesions resulting from injuries. This process not only speeds up recovery but also encourages more comprehensive healing. Additionally, MJT Sports Massage utilizes remedial massage to address conditions related to lifestyle factors, such as repetitive strain injuries and back pain. This approach is specifically crafted to enhance blood and lymph flow, especially in injured areas.
Muscle tears and strains occur when muscle fibres are overstretched or torn, often due to overuse, sudden movement, or sports-related activity. At MJT Sports Massage in Andover, we provide sports and remedial massage treatments designed to reduce pain, improve mobility, and support the body’s natural healing process.
Plantar Fasciitis is a common condition that causes pain and inflammation in the band of tissue connecting your heel bone to your toes, often making walking or standing uncomfortable. At MJT Sports Massage, we provide targeted sports and remedial massage treatments to relieve heel pain, reduce tightness in the foot and calf muscles, and improve mobility.
Tendonitis occurs when a tendon — the thick cord connecting muscle to bone — becomes inflamed or irritated, often due to repetitive motion, overuse, or sudden strain. This can cause pain, swelling, and stiffness, particularly in areas such as the ankle, knee, or elbow. At MJT Sports Massage in Andover, we offer tailored sports and remedial massage treatments to reduce inflammation, relieve discomfort, and promote healing of the affected tendon.
Shoulder Impingement Syndrome occurs when the tendons of the rotator cuff become compressed or irritated as they pass through the shoulder joint, leading to pain, weakness, and restricted movement. This condition is often caused by overuse, poor posture, or repetitive overhead activity. At MJT Sports Massage, we use targeted sports and remedial massage techniques to relieve pressure, reduce inflammation, and restore natural shoulder movement.
Tension headaches are one of the most common types of headaches, often caused by muscle tightness in the neck, shoulders, and upper back. Stress, poor posture, and fatigue can all contribute to this discomfort. At MJT Sports Massage in Andover, we provide effective sports and remedial massage treatments designed to relieve muscle tension, ease pain, and reduce the frequency of headaches.
Sciatica is caused by irritation or compression of the sciatic nerve, which runs from the lower back down through the legs. This condition can lead to sharp pain, tingling, or numbness that radiates through the buttocks and legs, making daily movement uncomfortable. At MJT Sports Massage in Andover, we provide targeted sports and remedial massage treatments to relieve sciatic pain, reduce muscle tightness, and support long-term recovery.
Ben, 31, Andover
